If you struggle to fall asleep at night, this doctor on TikTok has a solution.
Dr. Jess Andrade says all you have to do is wear socks to bed.
“Wearing socks makes your feet warm and this opens up the blood vessels that cool the body down. The body being cool tells the brain that it’s time for bed, so actually people that wear socks tend to fall asleep faster.”
WHAT?!
I don't like wearing socks to bed unless I'm really cold.
During my recent, lengthy power outage I wore socks, sweatpants, long underwear and two hoodies underneath five blankets.
That video has millions of views and a bunch of comments too.
The comments are split. Some people are all in on the socks. Others are totally opposed.
Where do you weigh in? Do you wear socks to bed?
-Jay