Doing THIS Before Bed Can Help You Sleep

Question: A new study is out that says if you have trouble going to sleep, you should try doing THIS about an hour and a half before bedtime. What is it?

Answer: Wearing sunglasses

Dana & Jay in the Morning

Dana & Jay in the Morning

Listen live to Dana and Jay in the Morning! It's all about positivism and something good. On SUNNY 99.1 in Houston, Texas! 99.1 On your FM dial or via streaming on iHeartRadio. Read more


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